Make Your Tommy Flat In No Time

The solution for elimination of the excess belly fat
is a constant struggle of the modern man. Excess
body fat and obesity can lead to serious
health problems and disorders, so they represent a
major threat to our health.
As a result of the importance of this issue, the
following drink was introduced in one of the most
popular reality shows in Uni-ted States of America.
The contestants in “The Big gest Loser” consumed it,
and in just a few weeks, they achieved remarkable
results.
We’re talking about one astonishing, healthy drink,
whose preparation is quite effortless, fast and has a
powerful effect in burning the excess belly fat
Ingredients:
water – 2 liters
half a cucumber cut in slices (peeled)
6 grapefruit
Ice
1 tangerine
several mint leaves
Preparation:
Initially, peel the fruit. Then, mash it and put it in
the 2 liters of water. Add the ice and the mint
leaves. For best effects, the drink should be left to
stay for 2 hours before you drink it.
Consume this excellent slimming drink during the
whole day and the results will come sooner than
expected. Finally, you’ll get the belly and waistline
that you’ve always desired, and what is even better,
on a natural way.
Note:
Drink the first glass of this fantastic drink on an
empty stomach in the morning and later in the day,
before your meal. Feel and see the difference!

How to Get a Flat Stomach Part 1

Make your belly look like this:

 

 

 

 Part 1: Following a Healthy Diet

1. 
   Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.
   

   • You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
   • Try not to eat anything at least two to three hours before going to bed, or follow the "daylight diet", which only allows you to eat during daylight hours.
2. 
   Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
   

   • Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
   • Eat whole grains. Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy.
   • Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
   • Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and fish oil are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.^[1]
   • Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it's full of it.^[2]
3. 
   Reduce your portion sizes. Rather than eating the wrong kinds of foods, many people just eat too much of the right foods. You should eat just enough until you feel full, then stop. If you're eating regular, healthy snacks throughout the day, this shouldn't leave you feeling hungry.
   

   • One good trick is to use smaller plates when you eat meals. That way, your plate will look like it's heaped with food, but you're actually eating less than you normally would. Also try to fill at least half the plate with vegetables.
   • Try to chew more slowly and thoroughly when you eat. Chewing your food well helps to speed up the digestion process in the stomach, leaving you feeling less bloated and gassy. You should chew every bite until it reaches the consistency of applesauce.^[3]
   • Take small breaks in between every bite of food when eating. The extra time will give your stomach a chance to realize that it's full, thus preventing you from over-eating.
4. 
   Eat low-glycemic index foods. These items take longer to digest, so you feel full longer. Your body will slowly absorb the nutrients so you'll avoid any spikes or drops in your blood sugar until your next meal. Some of the best low-GI foods are:^[4]
   

   • Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.
5. 
   Try to cut as much sugar from your diet as possible. Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels.
   

   • Lower insulin levels equate to greater production of a hormone known as glucagon in your system.
   • Glucagon is a substance that allows glucose to be burned as energy, thus contributing to a fabulously flat stomach!
6. 
   Eat a protein-rich snack between 3 and 4 p.m. According to experts, eating a protein-rich snack at the magic hour between three and four in the afternoon will boost your metabolism and balance your blood sugar.
   

   • A protein bar or shake, a handful of almonds, or pumpkin seeds, or a chunk of low-fat cheese are all good options.
   • Having balanced blood sugars lowers the amount of insulin in your system, which is good because insulin can cause you to store fat around your middle.^[5]
7. 
   Eat small, frequent meals. Replace your usual system of eating three large meals a day, with eating smaller, more regular meals. Many people make the mistake of eating nothing at all between breakfast, lunch, and dinner, especially when they are trying to lose weight.
   

   • However, this type of diet will negatively effect blood sugar levels and cause you to eat more due to hunger, thus making it harder to lose weight.
   • Having a small, healthy snack every three to four hours and not letting yourself go hungry is a much healthier and more effective system.^[5]
8. 
   Drink plenty of water. You should replace all your regular beverages with water, especially soda and sugared drinks which are full of empty calories and will cause your stomach to bloat.
   

   • Drinking lots of water will help to flush toxins out of your system and keep your bowels moving, both of which are essential for a flat stomach.
   • If you find regular water too boring, consider making sassy water instead. Sassy water is simply regular water infused with a number of refreshing and energizing ingredients, which help to speed up the metabolism and cut down on belly fat. Recipes vary, but many include some combination of ingredients such as orange slices, lemon slices, grated ginger, cucumber, fresh spearmint, and fresh basil. The water is left to infuse overnight — making it refreshingly "sassy" by the next morning!^[6]
   • Pay attention to your body's signs. Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated.
9. 
   Cut down on alcohol. While the prospect of cutting alcohol out of your diet completely may be hard to bear, you should seriously consider cutting down. Alcohol, particularly wine and beer, is full of calories (scary fact: one bottle of wine contains roughly 600 calories).
   

   • Alcohol consumption also releases estrogen into the system, which is undesirable, as excess estrogen causes the body to retain weight.
   • In addition, alcohol stimulates appetite and causes willpower to melt away, making you much more likely to binge on all the things you've been depriving yourself of, like burgers, fries, pizza, chocolate, and potato chips.

Top street styles 2015

Street style, more so than the red carpet or any other celebrity stomping ground, is the largest indicator of whether last season's runway trends have actually taken off—or if the style set has simply gone rogue. See the top 8 ideas that reigned on the streets of New York, London, Milan and Paris.

How to Succeed in a Relationship with the Perfect Girl

So you've found the girl, been on a date or two, what next? Be sure you want to get serious before reading. This article will give you a few tips on how to succeed in a relationship. 

Steps

1. 
   Talk. Communication is key. If you are afraid to talk to the girl that you're dating, or if you'd rather do something else, you need to set some priorities. Ask her how her day was. You want her to listen to you, so you should listen to her--conversation is a two way street.
   Ad
2. 
   People love talking about themselves. Ask her about her dreams and hopes. It will make her feel like you care about her. Always ask her about school and her day as well.
3. 
   Try to avoid asking lots of questions about where she's been and what she was doing. If they say "Be right back, I gotta go do something", it's usually best not to ask what she were doing, as it can make a girl feel annoyed.
4. 
   Think before you speak! Try to keep things very very positive. If she's complaining about life, don't agree. Tell her she rocks and support her.
5. 
   Compliments are excellent, but know that you should stop at the point where you're just listening to yourself talk. Girls know when you're sincere and when you're just blowing hot air. But, compliments never hurt anyone.
6. 
   Nobody can write the definitive guide on dating! You need to experiment for yourself! Remember, romance is not always an easy thing.
7. 
   Listen to what she has to say and pay attention.
8. 
   Above all, take care of yourself. Keep your daily and lifelong goals in sight. Nothing turns off a woman faster than a man who chooses to accomplish nothing, even if all his attention is directed toward her.
9. 
   Don't be obsessive. Give her some room. she doesn't need you to be hanging on her, she wants to be able to lean on you, not the other way around.
10. 
    Don't cheat on her!! If you flirt with another girl, to make her 'jealous' then its not going to work, she'll think that you like them and might end up moving on. Not all girls get jealous the same way.
11. 
    Make her friends like you, not love you. If they love you, she will think otherwise or something... Don't fall in love with her friends either!

TIPS

Tips

• Don't let rude or impolite people get to you. You don't deserve to have to listen to them. Stand up for yourself politely and quietly without seeming rude or arrogant yourself. Show them you're better than that by ignoring them or acting as if it doesn't bother you. Most importantly, never bad mouth anyone in public, you never know who may overhear you. With a little splash of bad luck, you'll say it right under the nose of a teacher and get in trouble.
• Respect other's opinions, dreams, views and interests. If your friend supports a football team that you hate, don't say that you hate it. Try not to talk about football. Steer the conversation round to somewhere else.
• Be approachable. Connecting with someone on a personal level makes you stand out from everyone else. Don't be too scared to talk about your business and get him to talk about his, it makes you closer and he'll appreciate it. Guys often act as if they have no feelings and are just tough, but they are just as complex as us girls are.
• Make people feel welcome. Try not to say, "Oh no, I haven't the time." Even if you're in a hurry, stop, smile and ask them what they need. That person will respect and like you, and if you do it to everyone, people's faces will light up when they see you. Trust me, all girls reading this; it's a lovely feeling to be wanted and accepted.
• Be ready to share a joke and laugh with someone else, even if it is your deadliest enemy who cracked the joke.
• Part of physically taking care of yourself is being healthy and fit. This does not mean you need to have a thigh gap or washboard abs, it simply means you need to be healthy for your body type. Try running a mile every day, playing a sport, adopting a workout routine, or visiting the gym. if you don't have the time or money for these, try to look up five minute workouts and practice them every day. Not only will this keep you looking great in your body shape, it will improve your happiness and confidence too.
• People will appreciate someone who they can easily ask to spend quality time with, rather than someone who is moody and difficult to talk to. If someone offers you something or asks you to do something with them, don't go, "Oh no, I can't. Sorry," and rush off - they will think you do not want to spend time with them. If you're just going to loll around at home when you could be out with a friend, go for the latter. If you really cannot make it, explain it as politely as you can. At the end offer to do it another time - it will make you seem gentle, reachable, polite and willing to make it up to someone when you disappoint them.
• If anybody offers criticism, don't take it to heart but do take it on board. Don't let it get you down.
• Be gentle. If a smaller child comes up to you and asks to join in your game, welcome them! Small children will love you! Also be kind to animals and pets, and share other's views.
• Work on some of your flaws. To be perfect you need to be almost flawless everyday!

How to Be a Perfect Girl Part 2

Part 2: Being Your Best Self

1. 
   Act confident. Most people are attracted to confident and optimistic personalities. Why? Probably because most people can be sad and withdrawn all by themselves, but being around someone happy lifts them up. Even if you don't always feel self-assured and happy, here's how to pull it off having magnetic confidence:

   • Practice strong posture. Keep your shoulders back, spine straight, and chin high. How you carry yourself communicates a lot to other people, so show them that you're capable and in-charge.
   • Compliment others instead of competing with them. When you notice someone doing something better than you, or what you wish you could do, pay him or her a sincere compliment instead of feeling envious. You'll feel great about doing a good turn, and it shows that you're not intimidated by the accomplishments of other people.
   • Fake it 'til you make it. No one feels confident and amazing all the time. But if you pretend you feel that way, you might actually notice your confidence improve as the day goes on.
2. 
   Smile often. Flashing your pearly whites is one of the best things you can do to be considered perfect.

   • Keep your smile natural and easy. Don't try to pull your lips too hard.
   • Allow your eyes to crinkle. When a smile causes your eyes to crinkle (called a Duchenne smile), people see it as more sincere.
   • Have a sense of humor. Laughing not only makes you feel better, it can help put other people at ease, too. Try not to take yourself or anything else too seriously.
3. 
   3
   Be polite and respectful. Presenting yourself to the world in a way that's dignified and elegant can help you win respect and admiration from other people. Consider these methods:

   • Practice good manners. Say "please" and "thank you," and don't badmouth anyone in public.
   • Try to avoid swearing. Cursing often will make others think that you're an unintelligent, immature person and would most likely ignore you. If it slips out, that can count as an "oops!" moment, but don't make it a habit.
   • Don't put down yourself or others. Nobody's perfect, and there will be times when you need to be critical. For the most part, though, try to avoid making criticism of yourself or other people part of your daily routine.
   • Remember your values. Peer pressure can be cruel and tempting, but it's only temporary. Your values are your reputation and your future. They are all you truly possess; they take a lifetime to build and a moment to destroy. Once they have been compromised, what have you got left?
   • Be mature. Know how to handle situations maturely and reasonably. You don't need to whine or cry to get what you want. It's fine to be goofy and have fun, but remember not to make a complete fool of yourself. Be cool, calm, and collected whenever possible.
4. 
   Maintain your own interests. Your interests are what make you interesting and unique, so make time for them. Participate in sports, music, reading, hobbies or whatever else you enjoy — it'll keep you well-rounded and fascinating.

   • Participate in extracurricular activities. They're a great way to meet people!
   • Stay busy. Being busy makes you interesting, so that when you're meeting new people you have things to talk about. Think about it: you'd be more interested in someone who has several interests and always has something going on than someone who simply sits around the house all day.
5. 
   5
   Focus on your education. A perfect girl always tries to be smart and get good grades. Make time to study, set up a schedule for your homework, and try to take a genuine interest in what you're learning. It'll pay off big in the future.
6. 
   Respect anyone and everyone. Always respect others and never let others tear you down, that will always lift you higher. Listen to your parents and respect them. Maybe once in a while clean up the house or do the dishes, they will appreciate it and you.

   • Remember to always listen to your parents, older relatives, and teachers. You might not agree with the things they say, but they are older and have more life experience. If you are obedient and pleasant when they ask something of you, they will notice and think highly of your maturity.
   • If you keep it up long enough, you may even be awarded more freedom. Just remember not to do anything crazy with your freedom or risk losing it.
7. 
   Be positive and proactive. You should neither seek out arguments and confrontations nor let people walk all over you or take advantage of your kindness. Letting people boss you around can damage your self-esteem and self-image. You're your own person.

   • Instead, learn to quietly diffuse arguments by being agreeable but firm. Tell people that you definitely respect their beliefs, views, or opinions, but may not necessarily agree. If someone really bothers or scares you, don't be afraid to be firm and, if necessary, tell someone.

How to Be a Perfect Girl Part 1

Part 1: Looking Perfect

1. 
   1
   Clean up. Practicing good hygiene gives you a clean canvas for looking pretty and appealing every day. Try putting these steps into your routine:
   

   • Shower at least once a day. You don't have to wash your hair once a day (more on that later), but you should clean your body that often. Already had your daily shower, but you got sweaty working out/walking home/going to your job? Shower again.
   • Wash your hair at least every other day. How often you wash your hair depends on your hair type. If it tends to be coarse and dry, you can probably get away with washing every other day (and it will actually look better than it would if you washed every day). If it's thin and silky, though, you might want to stick to washing every day.
   • Brush, floss and use mouthwash. Do all three twice a day, and you'll have a clean mouth.
   • Deodorize. Put a deodorant (or combination deodorant-antiperspirant) under your armpits as soon as you get up in the morning, and reapply as necessary.
   • Take care of your nails. Treat yourself to a mini mani-pedi at least once a week when you get out of the shower. Clean under all 20 fingernails and toenails, and trim them down. For extra fun, throw on a coat of nail polish.
2. 
   2
   Take care of your skin. If your skin is glowing and clear, you won't need much makeup to look stunning — which is handy on days when you're in a hurry.
   

   • Cleanse. Use a cleanser that's appropriate for your skin type twice a day.
   • Tone (optional). If you tend to have oily skin, you can use a toner to remove excess oil after washing. Start out only using it at night, and ramp up to twice a day if you need more help.
   • Moisturize. Apply lotion to your skin twice a day, before putting on makeup. If you tend to have oily skin, choose something light or gel-based; if you're dry, you'll need a heavier cream.
   • Stay clear of acne. You can use treatments containing salicylic acid or benzoyl peroxide to combat pimples on your own. If that's not working, consider seeing a dermatologist. What ever you do, do not try to pop zits! That can scar your face and lead to more zits! And when you do pop or poke them they get red! Makeup can work to cover them up in case of acne emergency.
   • Protect your skin from sun damage. If you're going to be outside for more than 15 minutes, put some sunscreen on any exposed skin. (You'll be thankful in 30 years, when your tanned friends have wrinkles but your skin is still supple and firm.)
3. 
   3
   Get rid of stray hairs. How you choose to manage body and facial hair is up to you, but most girls in Western culture remove any facial hair other than eyebrows. Consider these options for managing growth:
   

   • Plucking. This is the best and most common way to groom your eyebrows on your own. If you're not sure where to pluck, consider having your brows professionally shaped the first time. After that, you can do maintenance on your own by simply removing the small regrowth.
   • Shaving. Shaving is the cheapest and most common way of removing armpit and leg hair. Make sure your razor is sharp, and spread either shaving cream or hair conditioner over the area you're shaving — not only will it help you keep track of your progress, it helps you avoid cuts.
   • Waxing. Waxing yourself can lead to disaster, but visiting a professional can be an efficient way to manage hair growth if you have the money. Make sure the esthetician you choose follows strict health and safety standards.
4. 
   Style your hair. The hairstyle that looks best on you depends on a lot of factors — such as the shape of your face or the texture of your hair — but you can do some basic maintenance without going overboard.
   

   • Keep your hair brushed or combed, trim split ends every 6 to 8 weeks, and try not to go overboard on styling products such as gel and hairspray.
   • Check out How to Do Simple and Cute Hairstyles for some more specific ideas.
5. 
   Apply makeup . Not everyone chooses to wear makeup, but it can be used to enhance your natural beauty. Here are some basic guidelines:
   

   • Wear a foundation that's as light as possible. Foundation should cover imperfections without completely hiding your skin. Start with a sheer powder and, if that's not working, move up to a matte liquid.
   • Lighten under-eye circles. If you tend to get dark purple marks under your eyes (whether it's because of allergies or sleep deprivation), you can apply concealer to make the skin look lighter.
   • Apply eye makeup. You can go small and stick to some light eyeshadow, or go all-out with eyeshadow, liner and mascara.
   • Use blush to make your cheeks glow. Pick a shade that's close to what your cheeks look like when you blush naturally, and use a light hand — a little goes a long way here.
   • Wear lipstick or lip gloss. For everyday wear, choose a color that's only a shade or two darker than your natural lip. For special occasions, try something that's close to the color of the inside of your lips.
6. 
   Smell amazing. Being generally clean will already help you smell good, but you can take it a step further. Use scented soaps and moisturizers, and try a few spritzes of perfume in the morning.
   

   • Figure out what works on you. Something that smells great on your friend might not work on your skin — everyone's chemistry is slightly different.
   • Get samples. Some websites will sell small perfume samples at a discounted price, or you can go to a department store and spray samples on pieces of paper. Try a few to figure out what you like.
7. 
   Dress well. Dress yourself so that you look attractive and put-together without being immodest. Here are a few ideas to consider when you're building a wardrobe:
   

   • Buy a few classic pieces. Straight-leg jeans, white button-up shirts, a good sweater, and a nice pair of boots are all basic pieces that can go with a lot of different outfits.
   • Don't be a slave to trends. Fads come and go, so resist the urge to buy something outrageous just because it's "in" right now. Odds are, it'll be out before you get your money's worth from it.
   • Don't overdo the accessories. Follow the old adage: Remove one item before you leave the house.
   • Make sure you always have clean laundry. Your outfit might be full of great pieces, but it'll fall flat if your clothes are dirty. Set up a laundry schedule so that you're never scrambling for clean clothes in the morning.